Classes Coming Soon
Master Core Intermediate
Based on the Ghosh Yoga lineage, the Master Core class is an intermediate level class for students who have been practicing regularly for at least 6 months and have a solid practice in standing and balancing postures to challenge themselves. There is little verbal instructions in this class. This class is 90 minutes in a warm but not hot room.
Classical 84 Advanced
This is a great opportunity to take your practice to the next level for teachers or advanced pracitioners who want to do yoga competition. The advanced series includes 84 postures and can vary in length from 2-3 hours.
A regular yoga practice is beneficial during pregnancy. After your first trimester, you can continue your practice with slight modifications and no compression postures. The pregnancy yoga series is practiced in the regular Bikram yoga class.
Unheated yoga and yoga-based games and play for children ages 5 and up. Classes are 60 minutes.
Synergy is a combination of Thai massage, "flying" and partner stretching. This workshop will take you out of your comfort zone and into a deeper understanding of yourself and others while giving you the skills to continue playing and developing your practice.