SURREY

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Our traditional 90 minute hot yoga class is comprised of 26 postures and 2 breathing exercises. Every posture is done twice. It is a sequence developed by Bikram Choudhury using 26 out of the 84 Asana’s from the Ghosh lineage. This is a beginner class and gives students a strong foundation, helping them to achieve maximum therapeutic benefits in their practice. It works every part of the body, inside and out, maintaining optimum health and function.

All levels. Temperature: Hot.

Core class is developed by well-known yoga teacher Tony Sanchez, of the Ghosh lineage. The class includes about 40+ different postures in a specific order, chosen from the 84 original Ghosh postures.
 
Level: All levels.  Temperature: Warm
The Express 60 class is a 60 minute class based on the traditional Bikram 26 postures and 2 breathing exercises and is taught in a sequence to optimize your body.  Some postures are done once, some twice, and some in a flow.   This is a beginner class and gives students a strong foundation, helping them to achieve maximum therapeutic benefits in their practice. It works every part of the body, inside and out, maintaining optimum health and function. All levels.  Temperature: Hot.
This class is a combination of all the classes we offer: Bikram, Core, Vinyasa, Yin and PyroPilates.  60 Minute Class.  Class is warm.  
All levels.  Temperature: Warm.
PyroPilates is a low impact training system that combines pilates based deep core strengthening along with cardiovascularly challenging High Intensity Interval Training for an intense, fun workout that increases strength, stamina, flexibility and quality of life. 
 
All levels. Temperature: Hot.
Vinyasa Flow class will maintain awareness and focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. The class includes sun salutations, standing poses, seated poses, fundamental backbends and some inversions.
All levels. Temperature: Warm.

 

This Yin/Deep Stretch yoga is a slower paced class  with poses or asanas held for longer periods of time—3 minutes to 10 minutes per pose is typical.  This class is a complement for your regular practice. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.  There is little "dialogue" in this class, there may be music.  Please bring blocks and/or bolsters if you have them. 
 
All levels.  Temperature: Room.
 



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Surrey 604-576-0688